A Mindfulness Guide for the Frazzled
A Mindfulness Guide for the Frazzled

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word and our idea of satisfaction is answering the last email. We’re sleepwalking through our … Continued

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Emotions Revealed: Understanding Faces and Feelings
Emotions Revealed: Understanding Faces and Feelings

‘A charming sound sane map to the world of emotions the perfect guide’ – Daniel Goleman author of EMOTIONAL INTELLIGENCE. Using 40 years of groundbreaking research Paul Ekman explores why and when we become emotional and what happens when we … Continued

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Its All In Your Head
Its All In Your Head

A neurologist explores the very real world of psychosomatic illness. Most of us accept the way our heart flutters when we set eyes on the one we secretly admire or the sweat on our brow as we start the presentation … Continued

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Presence: Bringing Your Boldest Self to Your Biggest Challenges
Presence: Bringing Your Boldest Self to Your Biggest Challenges

How can we be our strongest selves in life’s most challenging situations? We often approach these situations – job interviews difficult conversations speaking up for ourselves – with anxiety and leave them with regret. Moments that require us to be … Continued

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Stumbling on Happiness
Stumbling on Happiness

In this fascinating and often hilarious work winner of the Royal Society of Science Prize 2007 pre-eminent psychologist Daniel Gilbert shows how and why the majority of us have no idea how to make ourselves happy. We all want to … Continued

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Telling Lies: Clues to Deceit in the Marketplace Politics and Marriage
Telling Lies: Clues to Deceit in the Marketplace Politics and Marriage

From breaking the law to breaking a promise how do people lie and how can they be caught? The science behind Fox TV’s series Lie To Me. In this revised edition Paul Ekman a renowned expert in emotions research and … Continued

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The Body Keeps the Score: Mind Brain and Body in the Transformation of Trauma
The Body Keeps the Score: Mind Brain and Body in the Transformation of Trauma

What causes people to continually relive what they most want to forget and what treatments could help restore them to a life with purpose and joy? Here Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic … Continued

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The Little Book of Mindfulness: 10 Minutes a Day to Less Stress More
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress More

Everyone should read this. Mindfulness is such a great way to live life to the full. – Amazon Customer The greatest ‘little book’ ever! Take my advice buy it now and you will wonder how you ever managed without it! … Continued

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The Noonday Demon. An anatomy of depression
The Noonday Demon. An anatomy of depression

Like Primo Levi’s The Periodic Table The Noonday Demon digs deep into personal history as Andrew Solomon narrates brilliantly and terrifyingly his own agonising experience of depression. Solomon also portrays the pain of others in different cultures and societies whose … Continued

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The Organized Mind: Thinking Straight in the Age of Information Overload
The Organized Mind: Thinking Straight in the Age of Information Overload

Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind. ‘Thought-provoking and practical… Good advice based on sound neuroscientific principles’ – Sunday Times ‘Impressively … Continued

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The Sleep Revolution: Transforming Your Life One Night at a Time
The Sleep Revolution: Transforming Your Life One Night at a Time

We are in the midst of a sleep deprivation crisis and this has profound consequences on our health our job performance our relationships and our happiness. In this book Arianna Huffington boldly asserts that what is needed is nothing short … Continued

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The Wander Society
The Wander Society

You are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt your everyday life. That is all you need to know … Continued

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